Course curriculum

  • 1

    Introduction to Yoga Mentorship

  • 2

    1. Roots & Foundations

    • Theme Introduction: Rooting Into Your Path as a Teacher

    • January Practice Log

    • Main Lesson: From Stability to Stillness

    • January Zoom Lesson 1

    • Create a Grounding Sequence

    • Grounding Flow Sequence Template

    • Teaching Identity & “Your Why”

    • Teaching Identity Mandala

    • Weekly Integration Challenge

    • Q & A Questions

    • Month 1 Final Quiz

    • Slow & Flowy Bonus Class

    • Transitions Lecture
  • 3

    2. Stability in Motion

    • Theme Introduction: Stability in Motion

    • Let's Reflect

    • February Practice Log

    • Main Lesson:Teaching Transitions

    • February Live Call

    • Sustainable Cueing

    • Practice: Rewriting Your Language

    • Sequencing Practice: Stability in Motion Flow

    • 2/22/26 Q&A Transitions

    • A Deep & Moderate Practice
  • 4

    Asana Lab

    • Asana Exploration Instructions

    • Grounding Pose Library