Yoga Class Library
Erin's online Yoga, Movement, & Wellness library. You will find yoga and movement classes added weekly, as well as, Erin's healthy lifestyle tips, tricks, and recipes.
5 Bodies Check-In
Leaf on the Water
Leaves Floating Down the Stream
COMING VERY SOON!!!
1: Erin's Personal Daily Warm Up
FREE PREVIEW2: Wake It Up 15
2. Wake It Up 20
2: Roll & Explore 10
2/3: Dancing Warm Up 20
2+: Sun Salutation 15
3: Lunging Warm-Up for 20
3: Hippity-Hop Lunging 30
Mobile Moon
Joint Love & Gratitude
FREE PREVIEWAwareness 1
Awareness 2
Confidence
Slow Confidence
Focus
Spinal Flow *
Root Chakra 1 *
Root Chakra 2
Sacral Chakra 2
Solar Plexus Chakra 2 *
Heart Chakra 2 *
Throat Chakra 2 *
Third Eye Chakra 2
Crown Chakra 2
Intrinsically Mobile
Sweet & Stretched
Archer
Transitions
Balancing Side
Sun Stretch
Shoulder Love
Hips & Hammies *
Shoulders & Swirls *
Strength
Sacral Chakra 1
A Little Bit of Everything
FREE PREVIEWThird Eye Chakra 1
Balanced & Stretched
Strong to the Core
Hi Hip Flexors!
Cross Lunged Balance
Wake Up & Core
CCC Fall 2018
Hips & All
It's All There
Deep &n Moderate
Walking the Dog
Humbled & Balanced
Side to Side
Humble Balance
Glorious Shoulders
Flowing Core
Core Fusion
Winter Solstice 2020
Flow & Steady
FREE PREVIEWSlow n Flowy
Holding Strong
Solar Plexus Chakra 1 *
CCC Winter 2019
Heart Chakra 1 *
Throat Chakra 1 *
Crown Chakra 1
Primal Flow 1
Creating Your Own reality
What's Up With the Sound?
FREE PREVIEW2 Lunges for Fun
3 Balance Strength Oh My
3 Everything's Moving
3 Explorative Fun
3 Crow Play
3 Flowing & Rolling
FREE PREVIEWWhat Are The Bandhas?
Sun Salutations Chart
Welcome to the Erin's Kitchen